Practising Yoga by the Sea

The SELF Initiative

a 6 month course by 

Happy Ripples Coaching, LLC


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about me

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Hi, I'm Sally!

I'm a life coach for women who feel like they have everything they need to be happy, but instead find themselves anxious, overwhelmed, stressed.  

I hear you!  I've been there!  I spend YEARS feeling anxious, stressed, like I wasn't doing ENOUGH.  I made a lot of wrong turns in my quest to feel....happy.

The SELF Initiative program I developed helps you bypass those obstacles that keep you stuck, and stay on course to rediscover who you are, what you want and how you want to live.  How to find JOY in the here and now.  How to find and follow your passion and become the best version of yourself.

I am so excited to work with you!

here's how it works...

The Program

The SELF Initiative is a 6 month program.  There are 4 steps to this journey.

1.  S is for self-rediscovery.  I have found for myself, and my clients, that we have put ourselves on the back burner for so long, we don't remember what makes us happy.  The first phase of the program is getting to know and accept who we are.

2.  E is for emboldening yourself.  This is where you can free yourself from feeling STUCK.  We start to shift those things that have been holding you back, so you can move forward joyfully.

3.  L is for love.  Unless and until we can love all parts of us, transformation can't happen.  Sustainable transformation occurs when we make decisions out of love for ourselves instead of hating ourselves into change.

4.  F is for following our passion to our purpose.  When we uncover what makes our hearts sing, we find our purpose.  In our purpose is our happiness.


Weekly calls (60 Minutes)

Each week, we will get on a zoom call as a group.  I will teach a lesson and we will process how to integrate into the week. Homework will be assigned for the week and everyone gets a chance to join the discussion.



We are all busy!  I get it!  More is not better, and I know that.  In addition to our calls, homework will be given...but don't worry.  Learning the tools is one thing, integrating them into your life is another.  Your homework won't be a time suck, it will be noticing and increasing your awareness around things that are already happening in your life.  And maybe jotting down some thoughts about it from time to time.:)  

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Exclusive Community

All the call replays and homework, as well as discussion points, will be housed in a private Facebook group.  This will be a safe place to discuss, share and grow.  You are free to post here any time you like, and encouraged to post your takeaways each week.

The SELF Initiative 
6-month Program Registration


“Happiness, not in another place but this place, not for another hour but this hour”

Walt Whitman