10 of My Top Life and Business Lessons I Learned From Running
10 Business and Life Lessons I Learned from Running (that you don't have to be a runner to learn)... 1. When you find yourself going up...
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Sally Meyers
Aug 9, 20224 min
How Your Relationships Can Make or Break Your Happiness
As humans, we crave social relationships. We crave connection and love from others. It is hardwired into our brains because we need to...
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Sally Meyers
Jul 13, 20226 min
A Beginner's Guide to Mediation for Happiness
What Holds People Back from Starting Many of my clients avoid meditating for one reason or another. Maybe you feel like your mind just...
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Sally Meyers
Jul 5, 20223 min
Two of My Favorite Life-Altering Perspective Shifts...and How They Affect How We Feel in Our Bodies
One of the biggest mindset shifts I have made over the last few years is modifying my language to reflect how I want to feel. On the...
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Sally Meyers
Jun 30, 20226 min
Top Three Pieces of Advice from Experts that I'm Passing on to My Clients
Here's some of the best advice I've been given that I use with my clients to help them. Hope it helps you, too! Top Three Tips You're not...
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Sally Meyers
Apr 6, 20222 min
Productivity...Does it make us happy or stressed?
Society teaches us to be PRODUCTIVE. Idle hands are the devil's workshop...If you are leaning, you could be cleaning...Doing something's...
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Sally Meyers
Mar 26, 20222 min
Listen To Your Inner Voice And Change That Dialogue
The voices in our heads. We all have them. The voice I like to call the Inner Mean Girl is the voice we will talk about today. Our mean...
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Sally Meyers
Mar 25, 20222 min
Accountability Is Key To Beating Procrastination
Accountability Is Key To Beating Procrastination Slaying old habits can be hard. We do well for a few days, but then old habits set back...
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Sally Meyers
Mar 24, 20222 min
Don’t Let Mindless Activities Distract You Into Procrastinating.
You wake up in the morning motivated and ready to tackle whatever it is you’ve been procrastinating on. Or maybe you’re excited about a...
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Sally Meyers
Mar 23, 20222 min
4 Hacks To Motivate Yourself To Make Progress
Ready to stop procrastinating and make some progress? Try one of these four simple hacks to motivate yourself into action. Give them each...
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Sally Meyers
Mar 22, 20222 min
Start a To-Remember List
Getting over procrastination takes action. Of course that is easier said than done. Today I'm going to share a simple three-step process...
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Sally Meyers
Mar 21, 20222 min
Forgive Yourself For Procrastinating In The Past
Are you a procrastinator? Many of us have the tendency to put things off and no matter how often we beat ourselves up over waiting to the...
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Sally Meyers
Mar 10, 20222 min
Consequences of Limiting Beliefs
Everyone has limiting beliefs. That much you’ve probably heard before. You’ve probably also heard about the importance of overcoming...
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Sally Meyers
Mar 7, 20222 min
5 More Examples of Limiting Beliefs
A complete list of limiting beliefs would be endless because there are an infinite number of them. While some might be uncommon, others...
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Sally Meyers
Mar 4, 20222 min
5 Examples of Limiting Beliefs
Are you still struggling to understand the concept of limiting beliefs? Does the concept make sense, but you can’t understand how to put...
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Sally Meyers
Feb 27, 20223 min
Reframing Limiting Beliefs
You’ve recognized that you have limiting beliefs and decided to overcome them. You’ve identified your limiting beliefs. What now? The...
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Sally Meyers
Feb 24, 20222 min
Limiting Beliefs Might Be Keeping You Stuck
Are you having trouble making progress on your goals? Do you feel “stuck” in your career or personal life? Does it seem like you don’t...
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Sally Meyers
Feb 20, 20222 min
Tips To Continue To Take Care Of Yourself Going Forward
Self-care is a process. It requires practice and dedication if you want to make it stick. Don’t get discouraged if it takes time to make...
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Sally Meyers
Feb 19, 20222 min
Don’t Feel Guilty For Practicing Self-Care
In yesterday’s post, we touched on the fact that many people feel guilty for spending time and resources on self-care. There are a lot of...
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Sally Meyers
Feb 18, 20223 min
Self-Care Doesn’t Have To Cost Anything
Lots of people get the wrong idea about self-care. They think they have to be deserving of it (hint...you are, exactly as you are right...
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