Practising Yoga by the Sea

COME, BE HAPPY...

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about me...

As a personal trainer for many years, I had heard people put themselves down about their weight, will power, motivation, mindset.  I had watched them self- sabotage and make it mean they weren't good enough.  I didn't know how to help, and I saw them same tendencies in myself.  I'd break promises to myself, say I'd "start on Monday," make self-deprecating jokes to make them feel better.

When I finally realized I wanted MORE for my clients and MYSELF, I went on a journey to find the missing piece.  That mental or emotional salve that would help us be kinder to ourselves and actually feel EMPOWERED to reach our goals.

Now my mission is to help women empower themselves, accept themselves, love themselves and realize that by taking really good care of themselves, they will have MORE to give everyone else, not less.

Take my hand.  Let's go on this journey together, holding space for each other, learning from each other and encouraging each other along the way!

xoxo

JOIN THE MEMBERSHIP AND RECEIVE:

MONTHLY WEBINARS

Every month, join me for workshops with me and/or a guest teachers on relevant topics to help our members discover new information and inspiration! 

Topics to include:

  • How to stress less.

  • How to get happier.

  • Healing our relationships with ourselves and others

  • Why money and time seem so scarce

  • Showing you how to de-clutter your house and mind

  • And much more!

Meditation

WEEKLY MEDITATIONS AND JOURNAL PROMPTS

Weekly, themed meditations and journal prompts enhance the info you learn in the webinars and help you incorporate the concepts into your daily life.

Yoga by the Ocean

EXCLUSIVE COMMUNITY

We all crave connection, and sometimes it's hard to talk about our healing and growth journeys with the people we love.  That's why I love forming this community of LIKE MINDED women to share and grow together, bouncing ideas off each other and sharing our own unique experiences and wisdom.

Women Holding Hands

ACCESS TO ME!

Please feel free to post inspiration, questions, how you're feeling.  This is a space for you to feel safe, held, and supported.  If you ever have a question for me, feel free to tag me in the post and I'll be sure to answer you!

 

“Happiness, not in another place but this place, not for another hour but this hour”

Walt Whitman