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Be a part of the community and the ripple effect.

Women Holding Hands

about me...

As a personal trainer for many years, I had heard people put themselves down about their weight, will power, motivation, mindset.  I had watched them self- sabotage and make it mean they weren't good enough.  I didn't know how to help, and I saw them same tendencies in myself.  I'd break promises to myself, say I'd "start on Monday," make self-deprecating jokes to make them feel better.

When I finally realized I wanted MORE for my clients and MYSELF, I went on a journey to find the missing piece.  That mental or emotional salve that would help us be kinder to ourselves and actually feel EMPOWERED to reach our goals.

Now my mission is to help women empower themselves, accept themselves, love themselves and realize that by taking really good care of themselves, they will have MORE to give everyone else, not less.

When we connect with ourselves and our purpose and shine our light, we illuminate the way for others to do the same.  Together, we can change the world.  Join the RIPPLE EFFECT of women empowering themselves.




Every month, join me for workshops with me and/or a guest teacher on relevant topics to help our members discover new information and inspiration! 

Topics to include:

  • How to stress less.

  • How to get happier.

  • Healing our relationships with ourselves and others

  • Why money and time seem so scarce

  • Showing you how to de-clutter your house and mind

  • And much more!



Weekly, themed meditations and journal prompts enhance the info you learn in the webinars and help you incorporate the concepts into your daily life.

Yoga by the Ocean


We all crave connection, and sometimes it's hard to talk about our healing and growth journeys with the people we love.  That's why I love forming this community of LIKE MINDED women to share and grow together, bouncing ideas off each other and sharing our own unique experiences and wisdom.

Women Holding Hands


Please feel free to post inspiration, questions, how you're feeling.  This is a space for you to feel safe, held, and supported.  If you ever have a question for me, feel free to tag me in the post and I'll be sure to answer you!

Full Year

**Get 1 Month Free!!


Three Women

Monthly Pay


Registration Form

I alone cannot change the world, but I can cast a stone across the waters to create many ripples.

~Mother Teresa~

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