Take Your Self-Care to the Next Level Programs
During each of these programs, you will experience new techniques on how to add peace and joy to your day. The easy, quick, and simple steps allow you to recognize where you may want to make changes in your life and how to make the adjustments that remove stress and anxiety and allow you to flow into the space you want.
Sat, Oct 01zoomWe'll chat about all things forgiveness, self-kindness, and how to speak to yourself in a way that fosters positive change. Journaling, meditation, and sharing are always included in these beautiful mini-retreat-style workshops.
Sat, Aug 27zoomWe all want to be happier. Even when we are grateful for what we have! Sometimes we make the mistake of hyper-focusing on one area, like our physical well-being, and glaze over the others. Learn to be more holistic in your happiness pursuits with some simple tips and tricks you can start today!