Holding Hands

Take Your Self-Care to the Next Level Programs

During each of these programs, you will experience new techniques on how to add peace and joy to your day. The easy, quick, and simple steps allow you to recognize where you may want to make changes in your life and how to make the adjustments that remove stress and anxiety and allow you to flow into the space you want.

  • Reboot your Relationship with food and your body
    Wed, May 04
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    Come learn to have a more healthy relationship with food. Shift your thoughts and feelings to enable you to nourish your body Learn to feel pleasure from food without guilt and going overboard Discover how to feel more confident in your own skin! Explore ways to have fun without food
  • Reboot your Life
    Wed, May 11
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    You've taken the quiz. You've learned there are areas you want to shift. Let's get you started on the path to a happier, healthier life.
  •  Happiness Stealers...Perfectionism and Procrastination
    Mon, Apr 04
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    In this 4 week series, you'll discover how these tendencies rob you of momentum, steal your joy and keep you stuck. Learn where they come from so you can stop them in their tracks! Get ready to get unstuck, have direction again and drive into your future confidently!
  • 5 day Beat Procrastination Challenge!
    Mon, Mar 21
    Facebook group, UNSTUCK
    Learn how to recognize when you're procrastinating, identify the reason and shift your perspective so you can be happily productive and proud of what you accomplish!