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Holding Hands

Take Your Self-Care to the Next Level Programs

During each of these programs, you will experience new techniques on how to add peace and joy to your day. The easy, quick, and simple steps allow you to recognize where you may want to make changes in your life and how to make the adjustments that remove stress and anxiety and allow you to flow into the space you want.

  • REPLAY! The Real Secret to Weight Loss Workshop
    REPLAY! The Real Secret to Weight Loss Workshop
    Time is TBD
    Time is TBD
    You can watch your replay on youtube
    An unforgettable workshop experience!
  • Change (Becoming the Person You Want To Be In 2023)
    Change (Becoming the Person You Want To Be In 2023)
    Sun, Jan 29
    Jan 29, 2023, 10:00 AM – 2:00 PM
    Carol Stream, 503 Thornhill Dr, Carol Stream, IL 60188, USA
    Learn what's holding you back, why it's so hard to make changes, and the techniques you need to change your life in 2023.
  • The Real Secret To Weight Loss
    The Real Secret To Weight Loss
    Sat, Oct 15
    Oct 15, 2022, 10:00 AM – 11:00 AM
    zoom
    Let's call this a weight loss rebellion. I'm smashing the calorie in, calorie out BS and introducing a new, more joyful way to think about weight loss and body image! Emotional eating is so frustrating! Learn why it happens and what's keeping you stuck!
  • Self-Compassion and Forgiveness...Let that Shit Go So You Can Move Forward!
    Self-Compassion and Forgiveness...Let that Shit Go So You Can Move Forward!
    Sat, Oct 01
    Oct 01, 2022, 10:00 AM – 11:00 AM CDT
    zoom
    We'll chat about all things forgiveness, self-kindness, and how to speak to yourself in a way that fosters positive change. Journaling, meditation, and sharing are always included in these beautiful mini-retreat-style workshops.
  • 5 Ways to Get Happy in Mind, Body and Spirit Today!
    5 Ways to Get Happy in Mind, Body and Spirit Today!
    Sat, Aug 27
    Aug 27, 2022, 10:00 AM – 11:00 AM CDT
    zoom
    We all want to be happier. Even when we are grateful for what we have! Sometimes we make the mistake of hyper-focusing on one area, like our physical well-being, and glaze over the others. Learn to be more holistic in your happiness pursuits with some simple tips and tricks you can start today!
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