Take Your Self-Care to the Next Level Programs
During each of these programs, you will experience new techniques on how to add peace and joy to your day. The easy, quick, and simple steps allow you to recognize where you may want to make changes in your life and how to make the adjustments that remove stress and anxiety and allow you to flow into the space you want.
Wed, May 04zoomCome learn to have a more healthy relationship with food. Shift your thoughts and feelings to enable you to nourish your body Learn to feel pleasure from food without guilt and going overboard Discover how to feel more confident in your own skin! Explore ways to have fun without food
Wed, May 11zoomYou've taken the quiz. You've learned there are areas you want to shift. Let's get you started on the path to a happier, healthier life.
Mon, Apr 04zoomIn this 4 week series, you'll discover how these tendencies rob you of momentum, steal your joy and keep you stuck. Learn where they come from so you can stop them in their tracks! Get ready to get unstuck, have direction again and drive into your future confidently!
Mon, Mar 21Facebook group, UNSTUCKLearn how to recognize when you're procrastinating, identify the reason and shift your perspective so you can be happily productive and proud of what you accomplish!